CBD is a bit like avocado toast – it’s been around for ages, but we are only now starting to appreciate the pure magic of it. Many people gravitate to the use of CBD as an alternative or supplement to improve their health and well-being. Like avocado toast, CBD is not just a young people thing; it is a natural way to help with issues that come up in your later years. 

It’s Not About Getting High.

A cannabis plant has over 100 chemical compounds, including Tetrahydrocannabinol (THC) and Cannabidiol (CBD). THC is the stuff that makes you high, while CBD closely resembles chemicals that occur in your body’s endocannabinoid system. Very simply put: your endocannabinoid system is what keeps your body systems in balance. 

This is where the benefits of taking CBD comes in. The CBD works to help your body self-regulate – it essentially assists different systems in your body to balance out. All of this without creating that high that has become nearly synonymous with the plant. 

Uses for CBD Products.

CBD has been found to help with a wide variety of issues and ailments. These include:

  • Pain relief.
  • improves sleep.
  • assist mental functions.
  • reduces stress and tension.
  • Appetite. 

Side Effects and Considerations.

People who use CBD don’t often have side effects, even if they use higher doses or use CBD long-term. If you experience side effects it could include some of these:

  • Nausea.
  • Diarrhea.
  • Dry mouth.
  • Low blood pressure.
  • Changes in weight and appetite.

There is a possibility that CBD, like any other supplement, could interact with other medications that you might be taken. The best option is to speak to your doctor, or preferably a doctor familiar with CBD, and how it interacts with other medication before you start taking it.

Different Kinds of CBD Products.

CBD can be taken in different forms from tinctures to capsules and even candies or cookies. 


A CBD tincture is an oil that comes in a bottle with a dropper. You can put these drops under your tongue, where it can be absorbed quickly. The effects of a CBD tincture can be felt between five and twenty minutes after taking it. 

Oral Products.

There are many ways to take CBD orally. These include powder, pills, and edibles like candies, chocolate, or baked goods like cookies or brownies. Edible CBD products have a distinct, earthy taste. Oral CBD products need to pass through your digestive system to be absorbed in your body. That means that they take longer to work than tinctures. It could take up to 90 minutes for oral CBD products to take effect. Some CBD is lost during the digestive process, so you might need to take higher doses of these products. 

CBD Salves.

CBD-infused creams and lotions can be spread directly onto your skin. It works directly with the cannabinoid receptors that it comes into contact with, making it great for use on pain and inflammation in specific areas.

CBD use can help improve your health and well-being. Although side effects do not occur often, it is a good idea to check with your doctor before starting any new supplement. 












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